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The Power of Purpose
This weekend I got in my car, turned the key and did so with a purpose. I was taking a trip for the weekend. I didn’t just get in my car and start driving around aimlessly. I knew where I wanted to go...
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Know what you don't want
As you start setting your intentions and aspirations for the new year, don’t fret if you can’t pinpoint the exact things that you want to do, places you want to visit, people you want to meet or other...
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Setting an Intention
In yoga classes I often ask students to “set and intention” for the class as we begin. This intention, or purpose, can set the tone of the entire class. An empowering intention can make be the...
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